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Stress Awareness Month 2018: 3 Stress-Busting Tips

It’s Stress Awareness Month so what better time to share 3 of our favourite stress-busting tips with you?

We’ve tried to include tips that may not immediately come to mind when trying to reduce stress in the classroom – these will work for teachers and students alike…

1) …Don’t be afraid to say no

This one’s pretty self-explanatory.

Sometimes it’s all to easy to agree to taking on additional work or bringing deadlines forward but this is not good for your stress levels.

If you won’t be able to give the best version of yourself and fully commit to a heavier workload, you’re much better off saying no – without guilt!

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2) …Try switching off your phone

Most of us are probably addicted to tech these days and smart phones certainly make life easier. However if you’re feeling over-tired and struggle to unwind at the end of the day, a ‘digital detox’ won’t hurt.

It doesn’t need to be anything drastic but cutting back on screen time could make a significant difference to your stress levels.

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3) …Read up on growth mindset

Sometimes all it takes is a new way of looking at potentially stressful situations – have you heard of Carol Dweck’s growth mindset philosophy?

Adopting this approach should help you to tackle new challenges and you won’t place so much pressure on yourself to get things right first time. We’ll be including growth mindset tips for the second time in our school planners to show our support for this philosophy.

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What do you think of our stress-busting tips? Have you got any to add to our list in honour of Stress Awareness Month 2018?

Let us know by leaving a comment below, or dropping us a quick tweet 🙂

The Boomerang Team.

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