5 Reasons to Exercise in honour of National Fitness Day:
1) Fewer colds
We’ve reached that time of year when colds are going around and nobody likes getting sick – well, exercise can help!
Regular exercise helps boost the immune system, reducing your number of colds, flu, and other infections.
2) Better skin
Exercise boosts circulation and the delivery of nutrients to your skin, helping to detoxify the body, which is great for your skin.
You might think that sweating is less than desirable but it actually helps to push toxins, oils and dirt out of your pores, giving you a smoother and more radiant complexion.
3) Increased brainpower
Ever noticed that you tend to think more clearly after a workout? This is because exercise boosts blood flow to the brain and helps it receive oxygen and nutrients.
So the better shape you’re in, the quicker your thinking could be!
4) Improved mental well-being
Regular exercise reduces the number of stress hormones in the body, resulting in a slower heart rate and lower blood pressure. Increased relaxation after exercise shows in your face too, thanks to reduced muscle tension.
Research shows that regular exercise can even ease symptoms of mild to moderate depression, due to the release of endorphins (hormones in the brain associated with a happy, positive feeling).
5) A good night’s sleep
Finding it difficult to get to sleep? Exercise can help with this, just try not to do it right before bed.
Following on from this, it will also make you feel more energised throughout the day – so positives all round!
What did you think of our 5 reasons to exercise? Got others to add to this list? Let us know by dropping us a tweet.
Happy National Fitness Day! 🙂
The Boomerang Team.